Is this even benefitting me??

Discussion in 'Fitness & Nutrition' started by Stilgar, Oct 4, 2005.

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  1. Stilgar

    Stilgar New Member

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    Ok, so I got these small weights at home - my mum got em, but the heaviest are too heavy for her - 4kg - piss all.

    So I can lift them like 50 times before my arm starts to get sore. Do I benefit anything at all from doing this? I am talking bicep curls - If I say lift em 100 times, what kind fo benefits should I expect?

    I have been doing this for about 4 months, and I have not seen much size increase, but I find I can lift more than I could when starting (more reps)...

    But like I said, is there any significant benefit? Or am I just wasting my time?

    I do it while at the pc reading shit... it's something to do.
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Wasting your time.
     
  3. Stilgar

    Stilgar New Member

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    Shit :( I may as well have been holding my dick these past 4 months.

    Luckily, I've signed up for my local gym - been going the past two weeks...
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah you'll see much better results, just make sure you do more than bench and curls.
     
  5. nathanbx

    nathanbx New Member

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    fixed.
     
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