Is this bogus???

Discussion in 'Fitness & Nutrition' started by ND379, Apr 7, 2005.

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  1. ND379

    ND379 New Member

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    Total: 2747 Basal: 1665 61% Lifestyle: 1082 39% Activities: 0 0%

    its from fitday...it says i've already burnt 2747 cals today?? I don't think thats very accurate at all. I usually only eat around 2K-2,500 cals a day...so i should always be in a defecit and skinny...but i'm not. I don't get it.
     
  2. ND379

    ND379 New Member

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    christophers??? anoyone???
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    :werd: Calculators can be a good start point, but are never the end all be all. The only way to determine what you burn in a day is to actually monitor your intake and your weight loss/gain.
     
  4. ND379

    ND379 New Member

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    so how can i calcualte how many calories i'm expending every day so that i can keep track of wether or not i'm in a deficit?
     
  5. ND379

    ND379 New Member

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    ah, i see. welli guess i'll stick with my planed cals for a week and go from there. :hs:
     
  6. ND379

    ND379 New Member

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    ok thanks for answering my stupid noob question
     
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