is this a good thing to do? and how often should things like this be done?

Discussion in 'Fitness & Nutrition' started by spizarxxx, Oct 2, 2007.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    :dunno:
     
  2. Abomb

    Abomb New Member

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    skull crushers seem to suck ass for your elbow joint health :shrug:
     
  3. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i do shock days for my triceps too.
    like 50 straight reps of pushdowns, rest, then as many more as i can do, and repeat.

    usually as my last workout for triceps if i do this.
     
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