Is this a good breakfast?

Discussion in 'Fitness & Nutrition' started by Rhein, Jun 29, 2006.

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  1. Rhein

    Rhein New Member

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    Natty PB + J, Banana, Milk... is there anything I'm missing here?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    a solid protein source - throw some eggs or a shake in there
     
  3. Rhein

    Rhein New Member

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    But other than that, I've covering the other bases?
     
  4. Zika

    Zika My avatar is still NOT me

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    Throw in a multi-vitamin aswell, you proly need some more fiber so oatmeal would be a good choice.

    You also need some polyunsaturated fats (the healthy fats) so take some fish oil or flaxseed oil aswell
     
  5. moses

    moses OMGWTFBBQ

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    is the natty pb just mono?
     
  6. Rhein

    Rhein New Member

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    I took 1000 mg of Vitamin C, 2 1200mgg Fish Oil, 400 i.u. of Vit. E and a Multi....plus the bread was flax seed bread
     
  7. Genghis.Tron

    Genghis.Tron New Member

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    Flax seed isn't worth shit unless it's grounded.
    Here's what I eat : 2 cup egg whites, 1 onion, 1 tomato, and 1/2 oats with 1 scoop protein and 1 tbsp ground flax seeds.
    584 cals, 8 g of fat, 46 g of carbs, 75 g of protein.
     
  8. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    thats a big fucking breakfast
     
  9. Genghis.Tron

    Genghis.Tron New Member

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    You can eat only 1 cup of egg whites and get the flax seeds in a shake later on. 5 meals like that is just enough to get 3000 cals. But the egg whites make it a huge breakfast to eat, I like that :)
     
  10. Chris3G

    Chris3G Bullshark Testosterone

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    not really
     
  11. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :hsugh:
     
  12. MaineSucks

    MaineSucks OT Supporter

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    :ugh:
     
  13. cazzone

    cazzone OT Supporter

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    :bowrofl: @ all the :ugh:

    For serious, it ain't all that much.
     
  14. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    :ugh:
    I had almost 2x that today
     
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