Is there such thing as "spot formation"?

Discussion in 'Fitness & Nutrition' started by ices, Apr 2, 2006.

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  1. ices

    ices New Member

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    Or basically, the opposite of spot reduction. I always hear people talking about how fat goes "straight to my ass". If spot reduction is a myth, then would putting on pounds in a certain area be a myth too?
     
  2. kronik85

    kronik85 New Member

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    people tend to lose / gain fat first from key areas. they're not saying "i'm going to put fat on my right tricep only" they're saying "if i get fatter, the first place that stores fat is my ass"
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  4. phish

    phish hockey crew

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    That is pretty unfair actually lol

    You can't spot reduce but you can spot gain?
     
  5. kronik85

    kronik85 New Member

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    ceaze will now make a post about the use of capzaicin.
     
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