Is there an easier way to take creatine?

Discussion in 'Fitness & Nutrition' started by Dorn, May 16, 2007.

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  1. Dorn

    Dorn New Member

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    I have the BodyTech Creatine Mono from Vitamin Shoppe, and it doesn't mix too well with water. I'll put a scoop in and either shake it or stir it, and it eventually will just settle to the bottom, resulting in me drinking a full glass of water, then taking a gulp of water with all the powder.

    I thought I read someone say just spoon it into your mouth, then start guzzling the water. Any other recs?
     
  2. LDUB

    LDUB Guest

    sizeon used to do that shit with me. I take pills now, way easier and theyre portable.
     
  3. Uglybob69

    Uglybob69 I miss beer.

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    I just drink mine with a tiny amount of water, just enough to get it down my throat. Then, if it all doesn't come out at once I just use a little bit more water to pick up the rest.
     
  4. Dorn

    Dorn New Member

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    Maybe I just found the secret. Throw it in a small cup, fill the cup up with tap water, and down it. Fill up the cup again and down it again. :dunno:
     
  5. michael

    michael FLORIDA > *

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  6. rebs

    rebs shares AIDS OT Supporter

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    pour it in your mouth, then wash it with water..
     
  7. jokka

    jokka OT Supporter

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    i like to sprinkle my cee on top of my oatmeal.
     
  8. apman0000

    apman0000 OT Supporter

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    pay a couple extra bucks for ON creatine mono ftw
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  10. MaineSucks

    MaineSucks OT Supporter

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    Browning method
     
  11. RalphL

    RalphL Active Member

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    it mixes in shakes when I use milk for some reason :dunno:
     
  12. retorq

    retorq What up bitch??

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    I have the same stuff, I mix it, take a few gulps, mix some more, take a few gulps till I'm done. Seems to mix OK in milk if you shake it but it tastes like amoxicylin. :big grin:
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Mix mine with my good friend yukon jack.
     
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