is the Squat an all-in-one?

Discussion in 'Fitness & Nutrition' started by deznutz, May 5, 2005.

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  1. deznutz

    deznutz New Member

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    All-in-one leg exercise? meaning targets all the muscle groups in the leg?




    also.... for good mornings, do you position the bb where you would if you squat?
     
  2. dread

    dread New Member

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    For GMs I place it slightly lower than where I do for squats.
     
  3. DoublasM2

    DoublasM2 New Member

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    i was wondering this also, since i don't really do any calve work at all...i do deads and squats :dunno:
     
  4. ryazbeck

    ryazbeck New Member

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    it doesnt work out your groin like those SWEEET ass groin machines that all the fat girls do.

    [​IMG]
     
  5. ryazbeck

    ryazbeck New Member

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    :bigthumb:
     
  6. ryazbeck

    ryazbeck New Member

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    for legs? hack squats, leg press, plate loaded squat machine thing. i switch those up every week, then quad extensions, hamstrings, calves.

    i do squats occassionally
     
  7. deznutz

    deznutz New Member

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    :ugh: i dont know EVERYTHING
     
  8. KetchupKing

    KetchupKing New Member

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    which is why I don't do heavy squats with wide stance in socks on a smooth floor anymore :o
     
  9. sprite

    sprite Active Member

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    You post alot, you should know THAT. Think about the joints involved in squating, and the muscles that move those joints. That is your answer.
     
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