I see it posted everywere on bodybuilding.com, for those who dont know it, it pretty much consists of. Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Standing military press 3x5 Pendlay Rows You do this 1.5 times per week. I see where there coming from, but some of the gym experience to me is enjoyment, i dont think i could enjoy this routine. Plus iv been benching since i begun going. Right now id much prefer to just include squats, deads into my current routine. But everyone swears by this.