Is one squat variation better or worse then the next?

Discussion in 'Fitness & Nutrition' started by flamingsnowball, Aug 21, 2006.

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  1. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    I'm talking normal squat, front squat, hack squat, etc.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    what are you trying to target?
     
  3. Accord

    Accord New Member

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    They all hit different areas.

    It's like asking if wide, narrow, or diamond pushups are better or worse than the next.
     
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