Is ON Whey Protein good/the best for bulking?

Discussion in 'Fitness & Nutrition' started by spark plugs., Oct 25, 2007.

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  1. spark plugs.

    spark plugs. beautiful. OT Supporter

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    i was just reading through an older issue of maxim and noticed that Cytogainer is recommended and after looking quickly at it, i've noticed that it has more calories and seems to have more protein. a little while ago, a friend of mine also said that casein protein is better than whey for bulking, any troof?
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    Casein is a slower digesting protein so it will keep you full longer. If you need more calories... eat a weight gainer. ON whey is just pure quick digesting protein without the extra calories of a weight gainer to help you "bulk".

    I'm not sure if the slower digesting proteins keep more protein moving around your body for longer or what. I should research that :hs:
     
  3. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    keep in mind some weight gainers are nasty in the fact you're consuming ALOT of sugars. you can even get MRP's and add alot to it to make it a bulky drink.
     
  4. rcm

    rcm Your soul is mine. OT Supporter

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    Is cytogainer the recommended weight gainer?
     
  5. rcm

    rcm Your soul is mine. OT Supporter

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    What do you suggest for bulking?

    I'm skinny as fuck :hsd:
     
  6. HoodRich

    HoodRich Professional Street Nigga OT Supporter

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    Steak
     
  7. rcm

    rcm Your soul is mine. OT Supporter

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    :squint: supplement
     
  8. delay pedal

    delay pedal Guest

    ive gained like 10 lbs so far by cutting out cardio, lifting heavy, and eating every 2 to 3 hours
     
  9. rcm

    rcm Your soul is mine. OT Supporter

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    Wouldn't it be better to get cytogainer? more calories
     
  10. solid snake

    solid snake New Member

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    ON should be fine, accompanied by an appropriate diet. You're sweating unimportant details.

    ON + diet + gym time + heavy drinking helped me break the weight that I thought I would be for the rest of my days (from 150 to ~200)
     
  11. size18boarder

    size18boarder rhetorical OT Supporter

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    black star labs has best tasting protein imho
     
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