Is my cut going well?

Discussion in 'Fitness & Nutrition' started by hootpie, May 17, 2006.

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  1. hootpie

    hootpie New Member

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    This is my first time cutting...just wanted to see if I'm on the right track.

    -1800-2000 calories per day
    -200-215g protein
    -145-160g carbs
    -40-45g fat

    4/17/06
    6'3" 216lb ~18-19% BF

    Squat - 3x195
    Deadlift - 5x275
    DB Bench - 5x85

    5/17/06
    204lb (-12lb)...not sure about my BF%, but I know its lower.

    I'm going to post my numbers from 5/10/06 because my numbers from today are lies. For the past week, I have been getting only 4 hours of sleep a night and my eating habits have been all over because my dad has been in the hospital.

    Squat - 4x185 (I was up to 5x205 midway through my cut)
    Deadlift (today) - 4x275
    DB Bench - 4x85

    I've lost a little off my squat and my deadlift and bench are pretty much the same. I can't wait until I clean bulk...it'll feel good to make gains every week again.

    I'm going to cut for another 8 weeks at max, then clean bulk for ~3 months. My goal is to get down to about 9% BF at ~190lb after my cut is over, then clean bulk to 205lb ~8% bf.

    How am I doing?
     
    Last edited: May 20, 2006
  2. Devil

    Devil I have become my terror. OT Supporter

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    everything seems to be pretty much in order
     
  3. watagatapitusberry

    watagatapitusberry OT Supporter

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    looks good...too bad the suns sucks

    hows your dad? :hs:
     
  4. hootpie

    hootpie New Member

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    I'm not a Suns fan :rofl:...I lost a bet with justwckd2 (on the Lakers/Suns series), so this is my av until the playoffs are over.

    Dad is doing well...he's optimistic and in good spirits, thanks for asking :)
     
  5. watagatapitusberry

    watagatapitusberry OT Supporter

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    freaking suns...if they beat the clippers too im going to be fuming
     
  6. hootpie

    hootpie New Member

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    I'm torn...on one hand I want the team that beat my team in 7 to go far, but on the other hand I want the Clippers to do well...:hs:
     
  7. hootpie

    hootpie New Member

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    Any other comments?
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  9. DatacomGuy

    DatacomGuy is moving to Canada

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    Looks good to me.

    And go Suns.
     
  10. hootpie

    hootpie New Member

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    I'd rather stay "natural" as long as I can. Plus, I'm not accustomed to strong stimulants :hsugh:
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it was a joke
     
  12. hootpie

    hootpie New Member

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    :o
     
  13. pooshda

    pooshda New Member

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    At least the bitch is good looking.

    er... I mean lady. :hsugh:
     
  14. hootpie

    hootpie New Member

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    :werd:

    I can thank 48 for that.
     
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