I'm thinking of changing my schedule around to only have 1 day a week available for lifting. Would it still be possible to make gains in strength if I showed up and busted my ass on that day? Big 3 workout: bench, dead, squat, as well as some other lifts mixed in. On my other days that I train I do other conditioning. Medicine ball and isolation ball pushups, one legged squats and jumpsquats, core work, etc. I usually train about 2-3 hours on other nights but I am just finding less and less time to actually lift weights as my workout.