is legs twice a week overtraining?

Discussion in 'Fitness & Nutrition' started by t-cab, May 2, 2009.

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  1. t-cab

    t-cab New Member

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    haven't posted in a while. due to time constraints, im now back to a basic one muscle group per day routine, with 1 day off.

    my legs are still lagging way behind my upper body (after neglecting them all through HS and undergrad). was wondering if it would be overkill to hit them twice a week?

    it would be something like:

    monday: legs
    tuesday: chest
    wednesday: back
    thursday: bis
    friday: legs
    saturday: tris
    sunday: shoulders

    inquiring minds would like to know. what say you.
     
  2. Cabbagekid-108

    Cabbagekid-108 New Member

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    I think you can pull it off with legs on monday and friday, just do a higher intensity on monday than friday

    Though i'd put bi's on weds after your back workout and tri's with shoulders (if your doing any dumbell pressing on shoulder day) just to kinda give your body a rest and what not. Thats what i'd do but whatever works for ya
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    when i take my wife to see her male gyno i stand next to her and from my view point i can watch everything. the doctor fist looks at her and slowly opens her fat lips and my wife gets dripping wet. Then the doc. lubs his fingers and slowly rolls them around inside of her and then he insert the speculum pull it out and back in a few times to get it in the correct spot. now with the speculum deep inside (this is the part my wife loves he spreads the speculum opening her very wide. he does the painful pap smear. then he stands up and removes the speculum and changes gloves and i can see in my wifes face that she is wanting it bad. now the doc puts a fingure in her ass and in the vigina at the same time my wife squeezes my had with pleasure. the doctor completes his exam and we leave. when we get to the car my wife takes her vibrating dildo and masturbates while i drive home and she tells me she enjoyed having me there. oh ya i came in my panties as the doctor had his fingures in my wifes wet pussy.... cant wait to go back.
     
  4. Mass

    Mass Active Member

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    why do bi's and tri's get their own day?
     
  5. t-cab

    t-cab New Member

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    thanks. yea that wasn't really the order i was gonna use, but was just wondering if it would be overkill.
     
  6. synthetic

    synthetic New Member

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    there isno such thing as over training, just under eating. btw error 404 notcardio found
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    wrong
     
  8. Thomas Crenshaw

    Thomas Crenshaw New Member

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    +1:drool:
     
  9. Thomas Crenshaw

    Thomas Crenshaw New Member

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    stop being an inept faggot, read the stickies and youll see what your doing wrong before someone just comes and rapes you with an crocodile cock
     
  10. deznutz

    deznutz New Member

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    thursday and saturday would be my favorite days
     
  11. Tumbles

    Tumbles New Member

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    why wouldn't you just try training legs twice a week and if you keep making progress stick with it?
     
  12. Reign

    Reign Banned

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    Man, lifting every day? Fuck that. I love cardio too much... and a day off every now and then doesn't hurt either.
     
  13. grimstone

    grimstone magic murda bag OT Supporter

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    when will you have time to recover going everyday
     
  14. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    just a suggestion
     
  15. Blade

    Blade Time to swolercize

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    your not training your legs hard enough if its not painful to sit on the bowl to shit for the next two days
     
  16. Merck

    Merck New Member

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    depends
     
  17. Merck

    Merck New Member

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    i train my legs 3x a week :/
     
  18. Blade

    Blade Time to swolercize

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    very true. but if your dedicating legs to one day, chest to another, blah blah blah. train them hard.
     
  19. t-cab

    t-cab New Member

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    i can almost picture the hamster running on the wheel inside your peabrain as you scrambled to hit submit on this post. contrary to your assumption, no you're not clever nor original, your e-cock is not large, and the "read the stickies" shtick is played out and tiresome. that you think i'm doing something wrong further exposes your ignorance and overall cluelessness. please, kill yourself.

    BTW, "your" is spelled you're in that context. I HATE THAT.
     
  20. Abomb

    Abomb New Member

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    i squat 3 times a week with no probs so far
     
  21. timberwolf

    timberwolf New Member

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    :coolugh:
     
  22. Abomb

    Abomb New Member

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    that 5 x 5 got you acting all crazy do work son :bowdown:
     
  23. Reign

    Reign Banned

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    I work my legs pretty damn hard every time I train them and I never get all that sore for the next two days. It's sometimes a bit more of a work out to go up 5 decks of ladder wells (Navy ship...) a day or two after but yeah... nothing that bad.
     
  24. Abomb

    Abomb New Member

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    my legs have been sore at least once a week for the past 4 weeks since I started 5 x 5 *shrug* im not saying this is an indicator of anything just saying it feels good hurting like it is
     
  25. Reign

    Reign Banned

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    Don't get me wrong, i love getting sore. But like one's first high... it's just not the same after awhile. Heck, my abs and shoulders don't seem to ever get sore no matter how hard I work them.
     
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