Is it ok to run when my legs are still sore?

Discussion in 'Fitness & Nutrition' started by RLiu818, Apr 4, 2005.

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  1. RLiu818

    RLiu818 Active Member

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    I just started running yesterday to start cutting and lowering my body fat % so my legs are rather sore.

    Is it ok to run today again? Or should I wait for them to recover before i run again?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yes
     
  3. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    Yes, it's okay. You will only be sore for the first .25-.5 mile.
     
  4. toconnx

    toconnx New Member

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    go for it, it's gonna hurt like a bitch tomorrow though :bigthumb:
     
  5. Gutrat

    Gutrat "GET DOWN..."

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    Yes, infact, it will probably help with the soreness. Just don't over do it.
     
  6. The Big Eye

    The Big Eye New Member

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    i was so sore one time i almost fell off the treadmill a few times, but that was just in the first 5 minutes into it
     
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