Is it good to go to the gym everyday ???

Discussion in 'Fitness & Nutrition' started by Aesop, May 19, 2005.

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  1. Aesop

    Aesop OT Supporter

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    or should I go everyother day :dunno:
     
  2. ND379

    ND379 New Member

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    dont include too much information there buddy
     
  3. Aesop

    Aesop OT Supporter

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    I was just wondering how many people go everyday or if they go like 3 or 4 times a week ......and if going everyday can be bad for you :hs:
     
  4. Nitromike

    Nitromike Abused cabbage patch kid

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    6 days a week, 3 on 1 off 3 on

    but I'm a noob so :dunno:
     
  5. Atenza6i

    Atenza6i New Member

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    4-5 times a week for me.
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

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    it can
     
  7. ralyks

    ralyks New Member

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    There's no such thing as overtraining, only under eating and under drug abuse.
    - Ceaze (?)
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i never said that
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I go 5 days a week and see good results, I've lifted 3 days a week and seen results. It's not how many days you go thats the most important factor here.
     
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