Discussion in 'Fitness & Nutrition' started by Oscar, Aug 18, 2006.
Training, and eating right is going to get you better than trying to figure out the perfect time to eat this meal or drink milk or not to drink milk.
I know. But from what I hear, good PWO nutrition is vital if you want to grow. I figure it's the one thing I should worry about at this point.
I think you could eat a 10oz sirloin with 2cups of milk or 2scoops of whey, or 2scoops of whey with milk.
As long as your getting in more calories than you burn in a day your fine.
ok then, thanks guys
I put in skim milk to give me some post-workout carbs
the only thing I have read is just use skim milk, if you use any other kind, all the fat can slow absorbtion rate of the protein and you body may miss the protein assimilation in its "anabolic window".
not really, small amounts of fat in liquid form have a minimal effect on protein absorption.
here's some info on this
I've been having my boyfriend drink low-fat chocolate milk as a PWO drink since he won't touch protein powder.
Thats an even exchange considering he has you swallow a nutritious protein shot
Which reminds me, I owe him a blowjob or two this weekend.
Thanks for being the first person to use a word in here that I had to go look up.
As long as you get something to eat 1-2h after your workout and that it has protein it's fine. Milk is also good because it elicits a much bigger insulin response than it should considering its carb content so it favors an anabolic environment.
ill take over in your place
@ cavefish edit
i almost typed that to begin with
It's actually been found that a mix of casein/whey is best PWO... so it is probably better to drink your PWO shake with skim milk