is it bad to eat steel cut oatmeal uncooked and raw?

Discussion in 'Fitness & Nutrition' started by illmaticnyc, Aug 23, 2005.

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  1. illmaticnyc

    illmaticnyc New Member

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    it saves me time. i just scoop and swallow. repeat. but i wonder if this bad for you???
     
  2. buninader

    buninader SMILE!!! I just got ******!!!

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    im curious too
     
  3. Maverik60

    Maverik60 New Member

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    at least get them soggy.. eatting oats plan is a pain in the ass dry
     
  4. Mojo

    Mojo New Member

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    whats the difference between steel cut and just regular oats?

    i have the quaker regular oats and i dump some in my cereal everytime...is that ok?
     
  5. Maverik60

    Maverik60 New Member

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    Steel-Cut Oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces. They are golden in colour and resemble mini rice particles.

    How are they different from Rolled Oats? Rolled oats are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture. [​IMG] What makes Steel-cut Oats so special? Grains are essential to a healthy lifestyle and form the foundation of the food pyramid. Steel-cut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. One cup of steel-cut oatmeal contains more fiber than a bran muffin and twice as much fibre as Cream of Wheat. The quality of Irish Oats and the distinctive crunchy texture make McCann's Steel-Cuts a gourmet delight.
     
  6. TheMustafa

    TheMustafa hook 'em

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    i throw them in my shakes raw

    :dunno:
     
  7. Mojo

    Mojo New Member

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    thanks.
    local safeway sells steel oats? and does the steel oats usually tatse better than the other?
     
  8. jshively

    jshively OT Supporter

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    I think so but I normally put splenda, cinnamon, and blueberries on mine. Every now and then I will mix in a tb of apple jalapeno jelly for an extra kick.
     
  9. kronik85

    kronik85 New Member

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    i would think it'd be hard on the digestive track, possibly cause some problems there. and you wouldn't digest much and see it in your shit. but that's just an idea.
     
  10. tbizzle

    tbizzle you smoke that shit?

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    ...you EAT your SCO's? :eek4: :ugh2:
     
  11. islanderman7

    islanderman7 New Member

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    it would make youre stomach expand
     
  12. tryfuhl

    tryfuhl New Member

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    intramuscular injections for teh win
     
  13. tbizzle

    tbizzle you smoke that shit?

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    its nice to see someone here laughing something like that off and not leaving or crying about it. :wavey:
     
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