My good friend plays university football and two dt's on his team have recently taken this 9 day cleanse product called isagenix It's basically a 3 day shake/pill meal replacement followed by 3 days of clean eating followed by more shakes and pills (it's essentially a 9 day colonic). It's helped these two guys shed some serious poundage, especially in their face and mid section. Normally I dont buy into diet fads but he's shown me the before and afters and I think the product could definitely help me work towards my goals. I'm 6'1" 205, previously 6'1" 240. I've gotten here with a semi lax diet (just complex carb + protein no portioning), whey/glutamine, and regulare exercise (hour and a half lifting, 30 min cardio). I still have some face fat, and I still have my gut although it's been drastically cut. I dont have accurate BF% but I'd estimate it to be ~ 18-20% maybe a bit higher. The only thing stopping me is that a program like this goes against everything I've read about my metabolism and theoretically should be very detrimental to my body. If anyone has any info or experiences on the 9 day isagenix program please post up.