Is BDR the guy that takes 60g of creatine a day?

Discussion in 'Fitness & Nutrition' started by PepsiMax, Jul 20, 2006.

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  1. PepsiMax

    PepsiMax New Member

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    I thought I heard someone over at BAG did that.:eek3:
     
  2. bigdamray

    bigdamray New Member

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    What is mono?
     
  3. PepsiMax

    PepsiMax New Member

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    I see you in here.
     
  4. PepsiMax

    PepsiMax New Member

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    Creatine monohydrate.

    Changed the title.
     
  5. bigdamray

    bigdamray New Member

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    The most I would take would be around 25-30 grams a day but I rarely take it because it puts so much water weight on me so quickly. No one at BAG takes 60g of creatine per day. I probably hit the 60g mark with glutamine though.
     
  6. PepsiMax

    PepsiMax New Member

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    Hmm, must of misread. I remember thinking, WTF?
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    Interesting.
     
  8. MaineSucks

    MaineSucks OT Supporter

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    now test on the other hand....
     
  9. PepsiMax

    PepsiMax New Member

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    3 g/week.:eek3:
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  11. PurEvl

    PurEvl going out gassed and not half assed...

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    yes its the creatine that allows him to squat 900, i dont mess with that shit
     
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