Is banana + whey shake for a post work out snack sufficient?

Discussion in 'Fitness & Nutrition' started by The Great Deceiver, May 21, 2009.

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  1. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    That's one banana and 30 grams of whey isolate (24 g of protein)
     
  2. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    upped to 2 bananas, 1.25 scoop of whey, .75 scoop of corn flour, + vitamin c with calcium + 1 glass o v8
     
  3. JeremyD

    JeremyD New Member

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    Sounds disgusting. The banana + whey would be fine.
     
  4. ralyks

    ralyks New Member

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    I usually do it in milk too.
     
  5. hootpie

    hootpie New Member

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  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    banana whey peanut butter
     
  7. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    This plus a few strawberries = ftw
     
  8. DaFreak963

    DaFreak963 New Member

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    I just have a whey shake and a bowl of cereal with milk :dunno:
     
  9. Carrera

    Carrera OT Supporter

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    That sounds like OM NOM NOM
     
  10. Foty

    Foty Active Member

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    You want fast acting carbs, like gatorade, white bread, dextrose powder. Also one banana isn't enough carbs. 40-50g post workout.
     
  11. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    I'm not actually mixing in the v8. I'm mixing the whey with the corn flour with water, then drinking a seperate glass of v8, and eat 2 bananas seperately, and drink a seperate glass of vitamin c calcium efferscevent
     
  12. BoypussY

    BoypussY game over.

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    i've been doing the banana+whey post workout lately...keeps me full till my pwo meal.
     
  13. TheNonSequitur

    TheNonSequitur New Member

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    OMG, not another post workout shake thread
     
  14. grimstone

    grimstone magic murda bag OT Supporter

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    does not even matter
     
  15. HorseDick

    HorseDick Active Member

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    who cares? eat shit
     
  16. JeremyD

    JeremyD New Member

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    Oh really now??????



    :squint:
     
  17. Thomas Crenshaw

    Thomas Crenshaw New Member

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    .
     
  18. Thomas Crenshaw

    Thomas Crenshaw New Member

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    are you lactose intolerant?
     
  19. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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