Is anyone trying out CT's HSS-100 Program?

Discussion in 'Fitness & Nutrition' started by ~stangzorized~, Apr 26, 2006.

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  1. ~stangzorized~

    ~stangzorized~ New Member

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  2. MaineSucks

    MaineSucks OT Supporter

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    that is a fuckin ass kicking work out

    sounds solid - pretty much anything coming out of the mind of CT is going to be solid. Would be interesting to see someone try it and keep a good log
     
  3. ~stangzorized~

    ~stangzorized~ New Member

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    Yea, looks fucking bad ass to me... I thought this would somehow be a repost, but I guess no one has really seen it yet, only came out two days ago...
     
  4. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    too intense for me :eek3:
     
    Last edited: Apr 26, 2006
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    i'm confused
     
  6. Fishbait

    Fishbait New Member

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    i thought the waterbury 10x3 looked pretty interesting myself.
     
  7. Placebo

    Placebo New Member

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    I may start it next week. I'll keep you guys posted if I do.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    which one :mamoru: he thinks 10x3 is the best for everything
     
  9. rebs

    rebs shares AIDS OT Supporter

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    Can someone outline an example of what a week would look like ?
     
  10. btatedash

    btatedash New Member

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  11. Fishbait

    Fishbait New Member

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  12. lif

    lif New Member

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  13. Leo95SE

    Leo95SE The OMINOUS one

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    wow. thats a fucking program.
     
  14. gstrdr1

    gstrdr1 Active Member

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    I did one of his 5x5 superset OVT routines last fall. It was a good one.
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    here's an example workout

    A. Back squat 4 x 4-6 reps

    B1. Sissy hack squat 3 x 8-10 reps

    B2. Free sissy squat 3 x max reps

    C. Low pulley hip belt squat 3 x 10-12 reps

    D. Leg extension 1 x 100 reps


    He has more articles coming out on HSS-100 for each bodypart.
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    example chest workout


    A. Bench press (wide grip, lower the bar to the collar bone)
    2 warm-up of 12 reps
    1 x 8 @ 280lbs
    1 x 8 @ 285lbs
    1 x 6 @ 290lbs
    1 x 6 @ 295lbs
    1 x 4 @ 305lbs
    1 x 4 @ 315lbs

    B1. Gironda dips (inclined forward, chin on chest, elbows wide and pushed outward)
    3 x max reps (bodyweight only)

    B2. Cable cross-over
    3 x 12-15 (using between 55lbs, 65lbs, 75lbs)

    C. Fly-to-press (eccentric as a fly, concentric as a DB press)
    2 x 8 @ 60lbs
    2 x 6 @ 70lbs

    D. 1/2 dumbbell flies (bottom portion to mid-range)
    1 x 100 reps
     
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