is anyone else constantly bloated?

Discussion in 'Fitness & Nutrition' started by black jesus, Feb 17, 2006.

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  1. black jesus

    black jesus OT Supporter

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    This shit is starting to get to me again. Any tips? I look fat every night, then look moderatly thin when I awake. :wtc:
     
  2. MaineSucks

    MaineSucks OT Supporter

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    switch from Deca to EQ
     
  3. Elfling

    Elfling New Member

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    What's your fiber/liquid intake like during the day?
     
  4. Elfling

    Elfling New Member

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    And what's your meal timing like? Do you tend to eat more in the afternoon/evening?
     
  5. black jesus

    black jesus OT Supporter

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    a fuckton of water, 213 carbs on average, and I don't know about fiber...1/2 cup of oats daily.
     
  6. getjacked

    getjacked Guest

    :wavey: 3/4 gallons of milk+ > me

    I have a 38 inch waist at night, 35 when I wake up
     
  7. black jesus

    black jesus OT Supporter

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    I get up at 5:45 and cook breakfast, lunch at noon, and a big dinner at like 8:00pm.
     
  8. black jesus

    black jesus OT Supporter

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    wtf is that shit?
     
  9. Sims.0

    Sims.0 New Member

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    the roids nga
     
  10. kopetzki

    kopetzki Banned

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    i'm fucking bloated constantly, my gut get's fucking huge
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    Are you drinking those shakes that I suggested? That's probably the culprit. Taking in a lot of liquid calories will bloat me up more than usual
     
  12. Devil

    Devil I have become my terror. OT Supporter

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    i look fat all the time :coolugh:
     
  13. kopetzki

    kopetzki Banned

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    you eat 3 times a day :hsugh:?
     
  14. Elfling

    Elfling New Member

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    That's probably all it is then. You're just more full in the evenings.
     
  15. black jesus

    black jesus OT Supporter

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    I eat two snacks during the day too.
     
  16. AaronOC

    AaronOC Guest

    :rofl:
     
  17. SquallRm

    SquallRm New Member

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    I get bloated too. :wtc:
     
  18. MrInconsistant

    MrInconsistant New Member

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    i used to get really bloated too

    when i got off canned beans, it went away. i'm pretty sure i was getting too much sodium
     
  19. black jesus

    black jesus OT Supporter

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    I do eat a fuckload of canned beans and boxed rice. Maybe I should cut that shit out.
     
  20. MrInconsistant

    MrInconsistant New Member

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    if you still want to eat beans, you can buy them uncooked in a bag for a fraction of the cost of canned beans. takes hours to get them ready to eat though.

    but what i've started doing is eating red lentils, ~50g protein a cup(raw), 600 calories, and takes about 10 minutes to make
     
  21. black jesus

    black jesus OT Supporter

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    Yeah, I have a few lentil recipes.
     
  22. Mystery Guest

    Mystery Guest New Member

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    I have a big ziplock bag of fiber and I toss in a spoonfull of it with my shakes. It definately helps and I go to the bathroom at least 3 times a day.

    Cut out all soda from your diet as well, even diet.
     
  23. black jesus

    black jesus OT Supporter

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    no soda at all, and lots of oats.
     
  24. ~stangzorized~

    ~stangzorized~ New Member

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    slam a little a-dex
     
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