Here's the deal. I quit smoking last week in an effort to get my health back on track. I have basically been living on a fast food / cigarette / no exercise diet for the past 3 years, and have worked my way up to ~205 lbs. @ 5'10". So for the past week, I have totally changed my diet around. Eating ~2200 cals/day as recommended in the weightloss sticky; chicken, tuna, oatmeal, rice, lots of water, etc. I have also been jogging 2 miles per day, really pushing myself, considering that my lungs are still caked in tar. However, since starting this routine a week ago, I have yet to lose any weight. I think that I might be jumping the gun a little, expecting results so soon, but part of me feels like I should have dropped a little weight by now, due to such a drastic change in my lifestyle. I haven't started lifting yet, as I want to drop the excess weight before I start building again. Any advise from the brolys? When should I expect to see some results?