International Monday Bench Day

Discussion in 'Fitness & Nutrition' started by SuperDump250, Oct 11, 2009.

Thread Status:
Not open for further replies.
  1. SuperDump250

    SuperDump250 New Member

    Joined:
    Oct 1, 2009
    Messages:
    1,337
    Likes Received:
    0
    Who will be celebrating tomorrow by occupying all of the benches with their bro crew?
     
  2. Frank Dux

    Frank Dux Guest

    Sadly, I am.

    I almost want to not do hit chest tomorrow just because it's Monday..but it's due.
     
  3. smb is me

    smb is me New Member

    Joined:
    May 21, 2008
    Messages:
    2,754
    Likes Received:
    0
    :werd:

    I had been doing chest sundays and back wednesdays for the last month and half. Every sunday i'm dragging and get a terrible chestday, every monday i'm full of energy and got a phenomenal back day. So i'm switching them, and hopefully will have a month of fantastic chest days.
     
  4. Ish

    Ish New Member

    Joined:
    Aug 9, 2004
    Messages:
    103,526
    Likes Received:
    0
    Location:
    Morristown, NJ
    squatting tomorrow.

    out.
     
  5. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    Every day is national bench day at any college campus gym
     
  6. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Monday is squat day
     
  7. Ish

    Ish New Member

    Joined:
    Aug 9, 2004
    Messages:
    103,526
    Likes Received:
    0
    Location:
    Morristown, NJ
    :h5:
     
  8. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    Deadlifting tomorrow
     
  9. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,636
    Likes Received:
    61
    Location:
    Gulf Coast
    :werd:

    Bench on Tuesday.
     
  10. Perplexed

    Perplexed OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    1,916
    Likes Received:
    0
    Location:
    England
    off day!
     
  11. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    military press for me tomorrow though
     
  12. Thomas Crenshaw

    Thomas Crenshaw New Member

    Joined:
    Apr 27, 2009
    Messages:
    7,614
    Likes Received:
    0
    Location:
    SOFLA
    benching on tuesday
     
  13. HorseDick

    HorseDick Active Member

    Joined:
    Oct 1, 2005
    Messages:
    4,586
    Likes Received:
    5
    Location:
    FL
    .
     
  14. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    .
     
  15. Rojo Johnson

    Rojo Johnson Active Member

    Joined:
    Dec 27, 2004
    Messages:
    2,874
    Likes Received:
    0
    Location:
    Texas
    Monday is off day.
     
  16. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    deadlifting + light leg stuff and calves... but I'll probably be doing DL's with a BB from a bench since there's only one squat rack at my gym.
     
  17. Mitchj

    Mitchj OT Supporter

    Joined:
    May 2, 2005
    Messages:
    112,076
    Likes Received:
    81
    got a 240lbs bench which is a PR for me

    dont care if its shit to you guys :o
     
  18. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,232
    Likes Received:
    32
    Location:
    Melbourne, Australia
    Nah mate, I'm just going to hang with my broski's, with my towel and bottle on each of the benches while I talk on the phone to some hoe ....
     
  19. SuperDump250

    SuperDump250 New Member

    Joined:
    Oct 1, 2009
    Messages:
    1,337
    Likes Received:
    0
    fail gym is fail.
     
  20. Adom

    Adom OT Supporter

    Joined:
    Aug 8, 2006
    Messages:
    30,987
    Likes Received:
    1
    grats!
     
  21. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    sadly I might be in on this. I might take another day off because of it
     
  22. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    it's not so bad... the last couple gyms I went to had 2-3 racks but there was 5x the people there.
     
  23. y0gfx

    y0gfx BURAAAJYANAII!!!

    Joined:
    Jul 21, 2004
    Messages:
    764
    Likes Received:
    0
    Location:
    SF, CA/SJ, CA
    Monday is Curls day. Curls for gurls!

    ---Then I rest for 2 days, then curl day... then fish and rice cakes.
     
  24. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    monday is squat day, get it over with.
     
  25. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,636
    Likes Received:
    61
    Location:
    Gulf Coast
    Its okay my bench sucks too.
     
Thread Status:
Not open for further replies.

Share This Page