insulin sensitivity v. diet

Discussion in 'Fitness & Nutrition' started by DCyamaha, Mar 1, 2006.

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  1. DCyamaha

    DCyamaha O-line found

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    I remember ceaze saying something about men who carry most of their body fat in their love handle area indicates insulin sensitivity??

    If this is true, what SHOULD guys like that do to their diet to keep their love handles to a minimum and to help them eliminate the body fat in that area?

    I know you can't spot reduce, so this question is directed toward what kind of foods should be avoided, and what kind of foods should be eaten. And of course, any other info would be greatly appreciated.

    kthx
     
  2. chizzle

    chizzle New Member

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    High protein, high fat, low carb diet ftw?
     
  3. chizzle

    chizzle New Member

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  4. DCyamaha

    DCyamaha O-line found

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  5. AaronOC

    AaronOC Guest

    drop bf :ugh:
     
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