inner thigh..

Discussion in 'Fitness & Nutrition' started by Joser, Apr 4, 2005.

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  1. Joser

    Joser Active Member

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    i noticed that it is not developing as much as my outer one. is there a squat variation to hit it? or should i just keep squating? thanks guys
     
  2. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    Do you mean your groin?
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    you have been lifting how long?
     
  4. MikeTheVike1

    MikeTheVike1 OT Supporter

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    i have a pretty wide stance on squats, and it seems to be hitting there.
     
  5. Socrates

    Socrates New Member

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    steroids.
     
  6. PurEvl

    PurEvl going out gassed and not half assed...

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    stop being an idiot today
     
  7. gsteclipse97

    gsteclipse97 New Member

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    whats your bf like? you may just not be seeing your muscle under the jiggly
     
  8. Joser

    Joser Active Member

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    8 months, i see development on the outer thigh than the inner. when i flex it, i see mass and the "cutness" on the outside but none on the inner part.
     
  9. Joser

    Joser Active Member

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    im really skinny, i used to be 112, i got up to 142. im about 5'3-5'4.5
     
  10. ACURA TL-S

    ACURA TL-S OT Supporter

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    If you went deep on your squats you wouldn't have that problem. Now quit doing quarter squats.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    unless you're using a really wide stance while squatting, you're not effectively hitting the adductor group which makes up most of your inner thigh
     
  12. AznRyda

    AznRyda キモかわいい!

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    thats a large variance in height. :o
     
  13. ralyks

    ralyks New Member

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    High heels.
     
  14. ACURA TL-S

    ACURA TL-S OT Supporter

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    I am guessing he is referring to the vastus medialis, not the adductor group.
     
  15. KetchupKing

    KetchupKing New Member

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    :eek:
     
  16. Joser

    Joser Active Member

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    sorry im really short.. oh well i can live with it..haha

    and BTW thanks for the input, i wish i can post pics but digicam is currently out of action:hs:
     
  17. Gutrat

    Gutrat "GET DOWN..."

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    Do you guys ever squat with 10lb plates under your heels?
     
  18. KetchupKing

    KetchupKing New Member

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    Like arnold?


    Only when I want bad knees
     
  19. Gutrat

    Gutrat "GET DOWN..."

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    :( Arnold doesn't have bad knees.
     
  20. funspankme

    funspankme New Member

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    just a bad ticker
     
  21. gubment cheese

    gubment cheese New Member

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    deadlifts will help
     
  22. severedties

    severedties OT Supporter

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    ill chime in...take it or leave it...

    in order to build inner thigh mass ...

    when your doing seated and/or lying leg curls...keep ur legs touching at all times....as hard as u can keep your legs together and and point your toes inward...almost if not overlapping eachother... doing that with heavy sets is gunna give you exacty what you need....garunteed!
     
  23. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    umm this is ass backwards....pointing your toes inward and putting your legs together will increase stress on the biceps femoris, while pointing them outward will increase the stress on the semimembranosus and semitendinosus
     
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