inner chest

Discussion in 'Fitness & Nutrition' started by tkluu, Mar 31, 2005.

Thread Status:
Not open for further replies.
  1. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
    Are there any exercises that work the inner chest more? I'm lacking in that department. Am i forgetting something?

    chest day
    flat 4x10
    incline 4x10
    db flys 4x10
    cable crossover 4x10
     
  2. Trungtastic

    Trungtastic OT Supporter

    Joined:
    Apr 7, 2002
    Messages:
    35,779
    Likes Received:
    211
    Location:
    Austin
    STOP.

    There's no inner chest
     
  3. Ilyusha

    Ilyusha Guest

    Strangely, according to Arnold and his encylcopedia, there is. :eek3:
     
  4. Trungtastic

    Trungtastic OT Supporter

    Joined:
    Apr 7, 2002
    Messages:
    35,779
    Likes Received:
    211
    Location:
    Austin
    :o

    Honestly, i'm just going from what i've read in this forum repeatedly :o :o
     
  5. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
  6. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
    im guessing my question won't get answered til christophers gets in here?
     
  7. Ilyusha

    Ilyusha Guest

    :mamoru: You have a point.. the exercises that he devotes to the so called inner and outer chests are just exercises that I do anyway, without trying to target either region specifically.
     
  8. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
    so my chest day routine looks fine?
     
  9. Ilyusha

    Ilyusha Guest

    Yes.
     
Thread Status:
Not open for further replies.

Share This Page