Injury today : / Not sure what to call it.

Discussion in 'Fitness & Nutrition' started by ACLdestroyer, Jun 28, 2008.

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  1. ACLdestroyer

    ACLdestroyer OT Supporter

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    Standing strict presses......very bottom of decent.... about to start the press and feel maybe a little pop. Left shoulder right where my outer trap meets my front delt.

    Doesnt feel like a joint to me. I can still move mostly without pain.
    Id like to know exactly what I did here.


    RICE is probably the remedy eh? and not warming up enough, the cause, I think.
     
  2. evolude

    evolude OT Supporter

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    Damn boy... you too? Get better. I'd be careful of shoulder injuries... take time off.
     
  3. michael

    michael FLORIDA > *

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    ice + NSAID..

    give it some time.. a few days at least and then do the same movement with VERY light weight and see if there's any pain.
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Standing military has been bugging my shoulders the past couple times too. :mad:
     
  5. TheManLouisianaFace

    TheManLouisianaFace and decide!

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    been a lot of shoulder injuries lately, mine has started popping during raises and mil presses :sad2:
     
  6. GuOD

    GuOD mcflurry diet

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    things like that happen as you get older... :hs:































    :mamoru:
     
  7. GuOD

    GuOD mcflurry diet

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    my shoulders used to get sore from mp also. now I just started the bar higher and no problemos
     
  8. chizzle

    chizzle New Member

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    I think I got a stress injury in my wrist...it's been 1.5 weeks and it still hurts like fuck when I move it a certain way.
     
  9. TheManLouisianaFace

    TheManLouisianaFace and decide!

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    shutup faggot this is a shoulder thread use wraps
     
  10. michael

    michael FLORIDA > *

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  11. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    oh yeah...my wrists kill sometimes doing any press movements, you shut the fuck up.
     
  12. chizzle

    chizzle New Member

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    :hsugh:
     
  13. ACLdestroyer

    ACLdestroyer OT Supporter

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    seems like military bugs everyone (except TZ, that beast).

    I was starting the pressing movement at my delts so maybe I'll reduce the range of motion a bit.
     
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