inflammed shoulder... how do you know you have one?

Discussion in 'Fitness & Nutrition' started by crucialkc, Apr 25, 2005.

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  1. crucialkc

    crucialkc the earth is flat

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    and what do you do if you do have one?

    also, how long should i wait before i resume lifting?
     
  2. Gutrat

    Gutrat "GET DOWN..."

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    Uh, calm down, relax...

    1. Take anti-inflamatory (Ibphrophen)
    2. Ice for 15 minutes (with towel)
    3. Relax
    4. ?
    5. Profit

    You probably could start lifting again in like a couple of days -- depending on how serious it is.
     
  3. SteveO

    SteveO Guest

    just take a break for a week and see what happens.
     
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