Inflammation on my foot after running

Discussion in 'Fitness & Nutrition' started by deadbolt, Oct 14, 2007.

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  1. deadbolt

    deadbolt New Member

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    so im doing rugby right now and i already have ankle pain when running, but after practice or scrimmages the lateral malleolus becomes swollen for a few days coupled with pain. heres the part that swells:
    [​IMG]

    anyone experience this before?

    i think it may be because of my stride, considering going to a sports therapist
     
  2. deadbolt

    deadbolt New Member

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  3. jokka

    jokka OT Supporter

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    the back of my heels feel like it's swollen all the time. when i put pressure on the bone.. it hurts like hell. been having this for over 2 years
     
  4. macro

    macro New Member

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  5. Pringles

    Pringles New Member

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    you might have weak bones or a shattered bone that tugs on the muscles. I have weak ankles in general and do exercises to strengthen them alone. Wear a brace.
     
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