Inflamed bicep

Discussion in 'Fitness & Nutrition' started by squid, Feb 16, 2008.

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  1. squid

    squid braap

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    This shit has been bugging me for nearly two months. I had a partial tear there ~3 years ago and I re-aggrivated it a while back (inadequate warmup sets ftl). I went to the same sports medicine guy as last time and he gave me some antiinflamatories, it made the pain go away for a while but it just came back when I went off them.

    I'm trying to stay off it as best I can but I'm moving so I'm carrying huge heavy boxes and couches and shiz so not much luck there.

    I'm doing light PT (slow negatives with a 5lb weight). What else can I do to help this heal?
     
  2. elduderino323

    elduderino323 OT Supporter

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    idk, take it easy eat right and rest
     
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