indianghetto69er's training lizog

Discussion in 'Training Logs' started by indianghetto69er, Mar 7, 2005.

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  1. indianghetto69er

    indianghetto69er New Member

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    3/5/04

    squat 5x5
    135x8
    195x5
    205x5
    225x5
    245x5

    inline bench 5x5
    135x8
    135x5
    145x5
    155x5
    165x5

    bent over row
    95x12
    105x12
    115x10
    115x10

    skull crushers
    75x15
    75x12
     
  2. indianghetto69er

    indianghetto69er New Member

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    3/7/05

    squat
    135x8
    205x5
    215x5
    225x5
    245x4

    no deadlift - forgot wraps

    bench
    135x8
    145x5
    155x5
    165x5
    170x3

    incline db press
    60x10
    60x12
     
  3. indianghetto69er

    indianghetto69er New Member

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    3/10/05

    light squats
    135x15
    155x12
    165x12
    175x12

    incline bench
    135x8
    135x5
    145x5
    155x5
    165x5

    pullups
    3x12-10
     
  4. indianghetto69er

    indianghetto69er New Member

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    3/14/05

    bench dumbell
    60x10
    70x5
    75x5
    80x5
    80x5

    hammer curls
    35x8
    40x8
    50x6
    35x8

    military press
    95x12
    115x10
    135x6
    95x10

    squat
    135x10
    185x5
    205x5
    225x5
     
  5. Grouch

    Grouch Guest

    why are you squating so much.
     
  6. indianghetto69er

    indianghetto69er New Member

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    haha pretty much, its working my squats are going through the roof

    i plan to hit 315 by may

    wraps > *

    3/16/05 - spring break workout
    flat bb bench
    135x10
    145x5
    155x5
    165x5
    175x3

    squats
    135x15
    155x15
    165x15
    175x15

    shoulder side laterals
    3 sets of 20 lb db's till failure

    hammer curls
    35x10
    40x10
    50x6
    35x12
     
  7. mitrong

    mitrong so cute

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    175x15 squats? BS
     
  8. indianghetto69er

    indianghetto69er New Member

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    first day back from spring break
    3/27/05
    starting new routine, one week low weight high rep, then next week high weight low rep
    high rep this week
    chest/bis

    incline bb
    135x10
    145x8
    155x6
    155x6

    standing bb curl
    65x12
    75x12
    80x10
    85x10

    decline bb
    135x10
    155x8
    165x6
    155x6

    hammer curls
    35x10
    40x10
    45x8
    35x10
    30x8

    flies (machine)
    110x12
    130x12
    150x8
     
  9. indianghetto69er

    indianghetto69er New Member

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    3/31/05

    deadlifts
    225x8
    275x8
    295x6
    315x3

    skull crushers
    65x12
    75x10
    80x8
    80x6

    machine rows
    95x12
    145x12
    165x10
    185x6

    overhead tricep extensions
    52x12
    57.5x12
    62x10
    62x8

    lat pulldowns
    180x12
    200x12
    220x10
    240x8
     
  10. indianghetto69er

    indianghetto69er New Member

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    4/3/05

    squats
    135x12
    205x10
    225x8
    235x6

    military press
    95x12
    115x10
    125x8
    135x8

    arnolds
    40x8
    45x6
    50x6
    40x6

    side laterals
    15x12
    20x12
    20x12
    20x10
     
    Last edited: Apr 6, 2005
  11. indianghetto69er

    indianghetto69er New Member

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    4/5/05

    flat bb bench
    135x10
    155x5
    165x5
    175x3
    185x1

    standing bb curl
    65x12
    85x6
    90x6
    95x4

    incline db press
    60x10
    70x4
    65x8
    70x5

    hammer curls
    35x8
    40x8
    45x8
    30x10

    flies
    3 sets on machine
     
  12. indianghetto69er

    indianghetto69er New Member

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    4/8/05

    deadlifts
    225x8
    275x6
    315x4
    325x3

    skull crushers
    75x10
    85x6
    95x4
    75x10

    good mornings
    95x12
    105x12
    115x10

    overhead extensions
    47.5x12
    57x10
    62.5x8
    52.5x10

    lat pulldowns
    90x12
    180x10
    230x8
    230x6
     
  13. mitrong

    mitrong so cute

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    230x8 lat pulldowns?
    hoeahoahahaha
     
  14. indianghetto69er

    indianghetto69er New Member

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    squats
    135x10
    225x6
    235x5
    245x5
    245x3

    military press
    95x12
    115x8
    135x6
    155x4

    arnolds
    45x10
    55x8
    60x4
    45x8

    laterals
    3 sets of 20x10 or so
     
  15. indianghetto69er

    indianghetto69er New Member

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    4/14/05

    flat bench db
    60x10
    70x10
    75x6
    80x4

    bicep standing bb curl
    65x12
    75x10
    75x8
    70x10

    incline bb press
    135x10
    145x8
    155x6
    145x6

    wide grip curls
    4 sets of light weights
     
  16. indianghetto69er

    indianghetto69er New Member

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    4/15/05
    one arm rows
    45x12
    55x12
    65x12
    75x12
    55x12

    skull crushers
    65x12
    75x10
    80x8
    65x6

    good mornings
    95x12
    115x12
    135x12

    tricep pushdowns
    52.5x12
    57.5x12
    52.5x12

    lat pulldowns
    4 sets
     
  17. indianghetto69er

    indianghetto69er New Member

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    4/19/05
    squat
    135x12
    185x12
    195x12
    205x12

    shoulder press db
    45x10
    55x8
    65x6
    70x3

    calf raises
    3 sets

    military press bb
    95x12
    115x10
    125x8
    95x10

    rear lateral raises
    3 sets
     
  18. indianghetto69er

    indianghetto69er New Member

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    4/21/05
    bench bb
    135x10
    155x6
    175x3
    145x6

    standing bicep curl bb
    65x12
    75x10
    80x6
    85x6

    incline bench bb
    135x10
    145x8
    155x6
    145x5

    hammer curls
    35x12
    40x12
    50x4
    45x6
    35x8
    30x12
    25x12

    3 sets of machine flies
     
  19. indianghetto69er

    indianghetto69er New Member

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    4/24/05
    deadlift
    225x8
    275x6
    315x4
    335x2

    skull crushers
    65x12
    75x10
    85x8
    70x10

    4 sets of machine rows

    4 sets of machine tricep pushdowns

    3 sets of lat pulldowns
     
    Last edited: Apr 25, 2005
  20. indianghetto69er

    indianghetto69er New Member

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    4/26/05
    shoulder press bb
    95x12
    115x10
    135x6
    155x3

    squat
    135x10
    225x6
    235x6
    245x5

    arnold press
    45x6
    55x6
    65x5
    55x8

    3 sets of calf raises

    4 sets of side laterals
     
  21. indianghetto69er

    indianghetto69er New Member

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    incline bb bench
    135x10
    145x8
    155x6
    175x3

    bb curl
    65x12
    75x10
    85x8
    90x6

    decline bb press
    135x10
    155x8
    165x6
    205x2
    155x7

    hammer curls
    35's
    40's
    45's
    30's
    25's

    2 sets of flies
     
  22. indianghetto69er

    indianghetto69er New Member

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    HUGE break for graduation

    its 5/11 and i still haven't worked out yet :(
     
  23. indianghetto69er

    indianghetto69er New Member

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    first time working out since end of april :(

    7/15
    squats
    135x12
    155x10
    165x8
    175x6

    shoulder db press
    35x12
    45x10
    50x6
    45x6

    calf raises
    3 sets

    side and rear laterals
    15 lbs to 25 lbs
    supersetted 4 sets

    i'm so weak and skinny fat now
     
  24. mitrong

    mitrong so cute

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    *posted by mitrong since indianghetto69er has been banned*

    7/18/05

    chest flat db
    50x10
    60x8
    65x5
    50x6

    standing bicep curl bb
    55x12
    75x8
    75x6
    40x6

    incline db
    45x10
    50x7
    55x5
    45x6

    reverse curl
    45x10
    55x8
    55x8
    45x8

    machine flies
    3 sets

    hammer curls
    2 sets

    some other chest machine i dunno wtf its called
    3 sets

    i'm so weak it hurts the soul :wtc:
     
  25. mitrong

    mitrong so cute

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    7/21/05

    deadlifts
    225x8
    245x7
    285x3

    skull crushers
    55x14
    75x8
    75x8
    65x7

    rows

    4 sets on machine

    tricep overhead extensions
    4 sets of random weight

    lat pulldowns
    4 sets

    dips
    3 sets of 8
     
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