Incredibly stupid question

Discussion in 'Fitness & Nutrition' started by L7, Feb 6, 2006.

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  1. L7

    L7 Mr Negativity

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    What is the correct positioning for a weight belt? Is it supposed to be higher on your waist than where you would wear a normal belt? Higher? Lower?
     
  2. GTLifter

    GTLifter Banned

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    depends, do you wear your pants at your waist or down aroound your ass?
     
  3. N-Word-Jim

    N-Word-Jim Cure for boredom

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    push your gut out into it as hard as you can... is it covering your gut? Is your gut coming out the bottom or top? Make it cover your gut when you slam your abs out hard and you'll be good. You want it to feel super tight when you squeeze your gut so it stabilizes your back.
     
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