Increasing Hamstring Flexibility

Discussion in 'Fitness & Nutrition' started by RalphL, Jan 12, 2008.

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  1. RalphL

    RalphL Active Member

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    What's the best way to do this? Static stretching?
     
  2. TracerBullet

    TracerBullet Active Member

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    I do a dynamic stretch like windmills before I run or workout my legs, and static afterwords.
     
  3. TracerBullet

    TracerBullet Active Member

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    I'd have to say that just doing some kind of stretch every day is probably the most important thing for me.
     
  4. xela

    xela So say we all!

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    I would sit down and put your foot into your inner thigh and then lay over the leg that's straight....then switch and do the other side. Hold each stretch for 5 deep breaths or about 20 seconds.
     
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