Increasing Flexibility?

Discussion in 'Fitness & Nutrition' started by Javi, Jun 18, 2007.

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  1. Javi

    Javi New Member

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    Right now, my flexibility is akin to a fat kid trying to pick up dropped candy.
    I'd like to know what kind of stretches would be great for legs and lower back.
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. Falconer

    Falconer OT Supporter

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    Relax into Stretch - Pavel Tsatsouline
     
  4. bokhan

    bokhan i love you

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    frumunda cheese~!
    i'm stiff as a mother too.
     
  5. cls

    cls Though I have fallen, I will rise. Though I sit in

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    I like doing high-rep overhead squats with just the bar.
     
  6. deadbolt

    deadbolt New Member

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    overhead squats with just the bar would be my guess
     
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