MMA increased hand speed?

Discussion in 'OT Bar' started by smell my finger, Jun 25, 2007.

  1. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    anyone got some good drills to increase overall handspeed for punching?
     
  2. konrad109

    konrad109 New Member

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    Moar core and shoulder work and shadow boxing. Medicine ball slams, russian twists, single arm snatches.
     
  3. 2ofdem

    2ofdem OT Supporter

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    I use a speedball and focus mitts that said the key to good hand speed is good foot speed so I guess skipping ect.. would work well too.
     
  4. Placebo

    Placebo New Member

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    1-2 lb wrist weights when shadowboxing. Focus on snapping punches back. Really think about it.
     
  5. The Ghost

    The Ghost Pain for Love

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    Intense shadowboxing, really let those combinations go, but dont fully extend with straight punches.
     

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