Hey Guys, I'm wondering your method for getting set up once you're on the bench. I rest both dumbells on my knees, push my knees up to my chest, lean back and attempt to push the weights up all in one motion. However, I just increased up to 75lb dumbells and find that I can't get them up on that first rep without a spot. Once I get them up, I'm able to do a solid 7-9 reps, no problem. Suggestions? Thanks in advance.