In this thread, you will post the best article ever

Discussion in 'Fitness & Nutrition' started by HorseDick, May 10, 2009.

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  1. HorseDick

    HorseDick Active Member

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    Yeah, I'm bored...everyone has a favorite article or two, or even a favorite author. Whether it's from t-nation, elitefts, expertvillage (ha) you get the point. Post up some good article(s) that will be informative to others, and it can be related to anything regarding F&N....cutting, bulking, gaining strength, maximizing your load size, hitting new PRs, rehab/prehab, lifting routines, etc.


    I'll start out...not really my "favorite" article, but essential for a lot of people to read. I used to be a fat tub of shit myself, so this article has lots of good info. FFB Handbook (former fat boy) by Chris Shugart - http://www.t-nation.com/free_online...aining_performance_nutrition/the_ffb_handbook

    And of course John Berardi's Massive Eating articles that I've posted a few times...great for all the newbs who want to bulk and think peanut butter is loaded with protein or whatever.

    http://www.johnberardi.com/articles/nutrition/masseating_1.htm
    http://www.johnberardi.com/articles/nutrition/masseating_2.htm
     
  2. GTLifter

    GTLifter Banned

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  3. daballer2005

    daballer2005 New Member

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    Gained 11lbs in two days from getting drunk and eating a ton of food:hs:
    :bowdown:
     
  4. ccrooks

    ccrooks New Member

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    if it was a ton of shit food, chances are it's a lot of water
     
  5. HorseDick

    HorseDick Active Member

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    :werd:
     
  6. Jroc

    Jroc New Member

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  7. HorseDick

    HorseDick Active Member

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    Sweet, did your dick get bigger too? I noticed at least an inch when I went from 238 to 174 :mamoru:

    In all seriousness, congrats. I gotta get down to West Palm soon so we can hang out, I may be in the area Friday.
     
  8. Frank Dux

    Frank Dux Guest

  9. grimstone

    grimstone magic murda bag OT Supporter

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  10. RICK RO$$

    RICK RO$$ Active Member

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  11. Memor

    Memor Active Member

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    "What you should do is get behind the car and start jerking off.
    When you are about to come, carefully put your cock into the tailpipe of
    the car, and then come. But, in the heat of passion, you must still
    remember the sharp edge."

    :bowrofl:
    :bowrofl:
    :bowrofl:
    :bowrofl:
     
  12. Hood Moses

    Hood Moses I part the Black Seas...

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  13. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Nice articles
     
  14. HorseDick

    HorseDick Active Member

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  15. jokka

    jokka OT Supporter

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  16. B4 I FU R U 18

    B4 I FU R U 18 Active Member

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    in for more
     
  17. danewreed

    danewreed OT Supporter

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  18. TheNonSequitur

    TheNonSequitur New Member

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    I got this shiat

    HOW TO LOSE WEIGHT

    Move more, eat less.
     
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