in the spirit of nutrition rants v. my meal plan.

Discussion in 'Fitness & Nutrition' started by TheMarchHare, May 12, 2008.

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  1. TheMarchHare

    TheMarchHare OT Supporter

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    Gon-Ju, South Korea to Californ-I-A
    meal 1: 8 egg whites, 1/2 cup oatmeal
    meal 2: 30g low carb protein powder, 1/2 cup oatmeal
    meal 3: 4-8 oz protein source,(preferably chicken/fish) 1/2 cup oatmeal
    meal 4: repeat meal 2
    meal 5: repeat meal 3
    meal 6: 30 g protein powder with water only

    small serving of broccoli with each meal, high carb day on sunday, with one cheat meal, with MODERATION

    totals

    protein: 180-250 g
    carbs: 150 g
    fat: 40g
    has been working like a charm thus far... watchu guys think? :x:

    EDIT EDIT hahah for meal 3 i meant protein source. sorry!
     
    Last edited: May 12, 2008
  2. TZ

    TZ Banned

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    wait, so all you eat is egg whites,protein powder, and oatmeal? :rofl:

    edit

    oh and brocloli
     
  3. DoucheBag

    DoucheBag New Member

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    if that was my meal plan, my cheat meal would be a 24oz steak, a couple of pork chops, and some chicken breasts smothered in brownies
     
  4. TheMarchHare

    TheMarchHare OT Supporter

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    sorry, meant protein SOURCE (ie meat) for meal 3 and 5 haha sorry
     
  5. TZ

    TZ Banned

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    ohh ok hehe..seems ok to me :cool:
     
  6. logikbomb

    logikbomb Who's there? Cuz you're gonna get nothin but holes

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    that's a lot of oatmeal
     
  7. Coozone

    Coozone Dat my city

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    fuck oatmeal
     
  8. solarian

    solarian ya heard

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    :rofl::rofl:

    for some reason i found that quite hilarious
     
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