MMA In an attempt to improve my BJJ...

Discussion in 'OT Bar' started by rtzcom, Oct 27, 2008.

  1. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    I have made these a regular part of my diet:

    [​IMG]

    Churrasco from the local Brazilian delis :yum:

    ibhatefromguycuttingweight :mamoru:
     
  2. Sylva

    Sylva New Member

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    Cool rat on a stick you fucking asian.
     
  3. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    No waxy maize sauteed buffalo kielbasa no care.
     
  4. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    Don't you guys from the south eat grilled squirrels?
     
  5. RMarks

    RMarks New Member

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    He only eats pigeons and raccoons for their nutritional values.
     
  6. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    I can't even fathom how rural southerners live in such primal conditions. I should mail a few cans of Spam to him one of these days.
     
  7. Sylva

    Sylva New Member

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    :rofl:

    Inner Circle >*
     
  8. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    Chicken hearts :yum:

    [​IMG]
     
  9. RMarks

    RMarks New Member

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    They only eat Spam on thanksgiving man. You'll totally ruin their diets if they know that Spam is in year round production.
     
  10. checkii

    checkii ฝรั่งตาน้ำข้าว

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    :rofl: :rofl: :rofl: :rofl: :rofl:
     
  11. Optamix

    Optamix New Member

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    Oh I hate you :(

    I just finished a salad. Its all I had today besides coffee sans suger and water.
     
  12. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    It's like southern caviar I hear. Oh well.

    Sylva...want a few packs of ramen?
     
  13. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    Tim, seriously bro...you should start to eat this if you want to penetrate Hillary. Then instead of coffee you should be drinking guarana antartica.
     
  14. Sylva

    Sylva New Member

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    Oh fuck me.

    Lol @ eating that 20 days out.

    You don't even know how to cut weight right.

    :bowrofl:
     
  15. Optamix

    Optamix New Member

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    Where are you getting 20? Its 11 days out. Math isn't your strong suit like grammar is?

    You like to run your mouth a lot before you think don't you?
     
  16. Optamix

    Optamix New Member

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    I don't think she will ever sleep with me :(

    Mainly because she knows if she did I would be on OT bragging 20 seconds later :wavey:
     
  17. Sylva

    Sylva New Member

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    +

    Excuse me, My bad, switched the pounds for days.

    Either way, you're still doing it wrong.

    lol @ you talking this so seriously you're actually acting e-hardass to me.

    epic fail.
     
  18. rtzcom

    rtzcom bon wons! fight slepa for life sone!~

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    This is a sad day for mankind.
     
  19. Optamix

    Optamix New Member

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    I never said I was good in bed :hs:
     
  20. Redneck Shinobi

    Redneck Shinobi Well Jules, the funny thing about my back is that

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    She's doing it wrong if you are online 20 seconds later. She'd fucking triangle you at the finish and put your ass to sleep.
     
  21. Titus

    Titus New Member

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    timmay needs to g on a psmf diet. Much smarter than eating just a salad, Learn how to cut weght the rght way and you'll be able to train more and be happier about life.
     
  22. checkii

    checkii ฝรั่งตาน้ำข้าว

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    never heard of this before but its what i've been doing for about 2 - 3 weeks now. It just made sense to me.

    Morning: Muscle Milk light shake
    Lunch: Chicken and brown rice
    Snack: Light Striong Cheese
    Dinner: Muscle Milk Light Shake

    I had plenty of energy to train 5 days a week.
     
  23. teep

    teep New Member

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    really? thats enough?
    a typical day for me is:

    5am breakfast: protein/meal replacement shake
    7am breakfast 2: lots of oatmeal
    snack: trail mix
    10am lunch 1: burrito
    12 pm lunch 2: chicken and whole wheat pasta
    2pm snack: peanutbutter and jelly
    5pm dinner 1: anything meaty usually with pasta or brown rice

    i go to bed at like 8:30 :o
     
  24. Redneck Shinobi

    Redneck Shinobi Well Jules, the funny thing about my back is that

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    It's okay you're a hobbit. Perfectly normal to eat 7 meals a day :rofl:.

    In all seriousness my body could not run on what checkii's does, holy fuck that's crazy.
     
  25. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    No its not.

    It basically nothing but protein and fibrous green vegetables.
    It has been a while since I read up on it and was on it, but it is not bad compared to alot of other alternatives.

    google protein sparing modified fast
     

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