Hey guys, first time posting in this forum but i'm in need of some help. In a nut shell I have zero social skills because i'm shy. I've always been shy and just when I think i'm growing out of it and improving, I seem to get worse. I'm wondering if there are any options for me to help me improve socially. I find myself avoiding contact with poeple and avoiding certain situations that may lead to social or verbal confrontations. I'm ok with family and most of the time i'm ok with friends one-on-one, but in a group of 3 or more I tune myself out hoping to avoid any attention drawn to myself for fear of looking or saying something stupid. Any tips or reccomendations for some kind of class or therapy is greatly appreciated.