Improving my triseps

Discussion in 'Fitness & Nutrition' started by SquallRm, Feb 3, 2006.

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  1. SquallRm

    SquallRm New Member

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    Never had any soreness in the triseps.:o
    what works for you?
     
  2. DCyamaha

    DCyamaha O-line found

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    :rofl:

    maybe he should work on spelling first??
     
  3. dirtysouthboy

    dirtysouthboy New Member

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    CGBP, Dips, skull crushers
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    those are for triceps, not triseps :wtcslap:
     
  5. EE CUMMINGS

    EE CUMMINGS aka RobHuang

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    i dunno about triseps, its a new muscle group recently discovered, so i would say do deadlifts until they find the best workout for triseps
     
  6. SquallRm

    SquallRm New Member

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    i have not tried cgbp, should i use a curl bar for that?
     
  7. YoSmoovKid

    YoSmoovKid New Member

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    i suggest engrish classes
     
  8. Sims.0

    Sims.0 New Member

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    My triseps are huge, go buy animal pack and ull get there too.
     
  9. getjacked

    getjacked Guest

    I swear I just saw super troopers in my mind.
     
  10. JAFAR

    JAFAR FPS whore OT Supporter

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  11. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl: Me too.
     
  12. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    reverse close grip bench press > all other tricep exercises
     
  13. DCyamaha

    DCyamaha O-line found

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    wtf is reverse CG bench? :wtf:
     
  14. dirtysouthboy

    dirtysouthboy New Member

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    I'm going to try that.
     
  15. dirtysouthboy

    dirtysouthboy New Member

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    k thanks.
     
  16. FINALBOSS

    FINALBOSS

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    what everyone else has said arleady...it's awesome. one of the main staplemarks of my triceps diet.
     
  17. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    improve spelling. or at least dl the google toolbar, it has a spell checker on it. :hsugh:
     
  18. FINALBOSS

    FINALBOSS

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    see...what the original posters problem is.....he's putting the pussy on a pedestal.
     
  19. cazzone

    cazzone OT Supporter

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    :rofl: :rofl:
     
  20. brettD

    brettD New Member

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    meow stop that
     
  21. dirtysouthboy

    dirtysouthboy New Member

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    For the reverse CGBP on the smith, where do you bring the bar down on your chest?
     
  22. jonno

    jonno New Member

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    where exactly are the triseps located? next to the bisepz?
     
  23. MaineSucks

    MaineSucks OT Supporter

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    eat more
     
  24. getjacked

    getjacked Guest

    no, they are closer to the bicept
     
  25. SquallRm

    SquallRm New Member

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    sorry for the spelling.
    i will try reverse cgbp.

    is extension the wrong excersise?
     
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