Implementing a 3 day Routine

Discussion in 'Fitness & Nutrition' started by Ep, Sep 11, 2008.

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  1. Ep

    Ep Guest

    Doing a 3 day routine now, basically a slimmed down version of Pur's routine. Mainly because my body responds better to low volume with more rest.

    Now I started on Sun-Tuesday-Thurs because I work at a Liquor store Mon-Wed-Fri-Saturday. I usually only lift about 500 pounds in a 5 hour work day, but I wanted to keep my gym time and work seperate days.

    Now if I'm taking one day breaks, then the first day of the next week falls on a saturday, which would mean Mon and Wed would be gym AND work days. Would I be better off taking both Fri and Sat off and starting on sunday again?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yeah
     
  3. Ep

    Ep Guest

    I figured. Anyone else ?
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    yeah
     
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