IMO the best and most underrated tricep exercise ever.

Discussion in 'Fitness & Nutrition' started by darkostoj, Feb 4, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    reverse/close grip barbell presses. I LOVE these things.
    [​IMG]
     
    Last edited: Feb 4, 2006
  2. PepsiMax

    PepsiMax New Member

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    404 closegrip not found
     
  3. shawn4element

    shawn4element OT Supporter

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    I think he meant reverse AND close grip bench?
     
  4. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    yea that was the closest picture I find to show the grip, its not closegrip though. I just changed it to a better one
     
  5. kopetzki

    kopetzki Banned

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    new one doesn't look too close either
     
  6. dmaestro

    dmaestro New Member

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    is he wearing baseball gloves? :rofl:
     
  7. terse

    terse New Member

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    i like elbows out extensions
     
  8. ChaCha

    ChaCha Active Member

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    I'll need to give that a try, how close should my grip be? Seeing how the guy in the pic just reversed his grip and didn't bring it in...
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I like board presses.
     
  10. getjacked

    getjacked Guest

    I tried them today, it was a pain in the ass to get off the rack but definately hammered them nicely
     
  11. Alias

    Alias OT Supporter

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    workout buddy ftw
     
  12. dirtysouthboy

    dirtysouthboy New Member

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    I tried them the other day and didn't really like them that much.
     
  13. Jeff Merr

    Jeff Merr Elite Member

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    :ugh: He's black, give him a break.
















    :rofl:
     
  14. Spyde|2

    Spyde|2 New Member

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    i don't press them but i curl them in that position
     
  15. ccrooks

    ccrooks New Member

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    i like reverse grip skullcrushers

    but to each his own
     
  16. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    i like jerking off
     
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