I'm Weak Sauce

Discussion in 'Fitness & Nutrition' started by Gutrat, May 13, 2005.

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  1. Gutrat

    Gutrat "GET DOWN..."

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    I just started benching properly... and my shoulder is feeling 100 times better.
    What I don't understand is why the hell no one told me that I was benching wrong (i.e with my elbows out?) I think I could have prevented a lot of injuries if someone had told me before. The only problem I have now is that i'm having difficulty with 115 lbs. I guess my triceps are complete garbage.

    Oh and by the way, I see everyone at my gym benching elbows out. Maybe that's why no one has informed me -- everyone's form sucks asshole.

    Comments?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yeah, klearning how to bench again sux, i did this on tuesday
     
  3. Gutrat

    Gutrat "GET DOWN..."

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    did you experience a huge drop in poundages? I dropped down like 45% at least.
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    ehh, not really
     
  5. brolli

    brolli OT Supporter

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    pwned. :rofl:
     
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