I've noticed I've been tired for a while. I feel like I need naps during the day. The worst is when I'm tired at work. I just feel like I haven't really slept well in a long time, probably at least 2 years. My mom bought me a new matress because I thought the other one was 'too old' and maybe it was the reason I wasnt sleeping well. But the new bed hasnt helped much. I still toss and turn a lot. Some nights it feels like every hour I'm awake. And I like to sleep, I try to get to bed early, but it still never feels like enough sleep. I thought maybe better sleep would help. Maybe if I take sleeping pills I can get a better sleep. But I really dont like taking pills, for 2 reasons. I dont like the feeling of swallowing them, and I dont like being dependant on any substance. I guess I'm wondering if anyone has experience with this, or has a solution that does not include pills.