I'm starting my cut in 7 days

Discussion in 'Fitness & Nutrition' started by knucks, Jan 2, 2006.

Thread Status:
Not open for further replies.
  1. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    What are some supplements that I should acquire to help me with my cut? (eca?) Also, anyone have a link to the carb cycling information? I really want to get down to 8% by mid-April. I am at around 13% now.
     
  2. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    You shouldn't need 4 months
     
  3. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    Honestly, I think I do. I've never cut before and I need the spare time to fix any mistakes I make.
     
  4. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    I say bulk to 15% and cut to 10%
     
  5. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    and yeah E/C should be fine, you don't need the aspirin though, might wanna get some nicotine gum for appetite suppressant
     
  6. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    yeah thanks for those you homo
     
  7. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    e/c should be fine

    you can add Lean Green and Synephrine, too - worked well for me. just make sure you drink lots of water

    focus on diet first, supplements second

    hop on to t-nation, there are a few good cutting diets on there.
     
  8. party time

    party time New Member

    Joined:
    Sep 29, 2005
    Messages:
    86
    Likes Received:
    0
    should you take those two at the same time?
     
  9. black jesus

    black jesus OT Supporter

    Joined:
    Apr 30, 2002
    Messages:
    97,164
    Likes Received:
    74
    Location:
    Republic of Dallas
    how do you ensure that fat is burned, and not lbm?
     
  10. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah

    would suck to get addicted just to cut some fat off
     
  11. black jesus

    black jesus OT Supporter

    Joined:
    Apr 30, 2002
    Messages:
    97,164
    Likes Received:
    74
    Location:
    Republic of Dallas

    I know, but I can never tell if I'm bloated from eating so much, or getting fat. My gut is starting to stick way out, however this morning its almost back to an acceptable look.
     
  12. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    good thing you don't know what you're talking about
     
  13. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle
    Keep in mind supps are only going to help if your diet is squared away first, and you don't need to take anything at all.

    If you really need an appetite suppressant ECA works well.
     
Thread Status:
Not open for further replies.

Share This Page