im starting my CEE HCI today....

Discussion in 'Fitness & Nutrition' started by LS Boy, Aug 22, 2005.

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  1. LS Boy

    LS Boy OT Supporter

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    ....i know everyone said to take 4-5g per day. (2-2.5g for post...and same for pre)

    and as far as the bottle says, 1/4 teaspoon = 560mg.

    1g = 1000mg, correct? (thats ~1/2 spoon)

    so im guessing.....a spoonful of CEE HCI is about right amount to be mixed in 1/2 cup orange juice?


    i just wanna make sure and dont fuck up :o
     
  2. Neo22

    Neo22 OT Supporter

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    how about you just buy a food scale so you don't have to ask us questions about measuring CeEE to get the 100% accurate dosage.
     
  3. LS Boy

    LS Boy OT Supporter

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    i couldnt find anything that has mg/g in it. closest one i found is a fucking measuring spoon :gtfo:
     
  4. Neo22

    Neo22 OT Supporter

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    Target has one that goes from oz to g. GO buy that one its like 30 bucks. Worth every penny bro. Especially for when you cut getting the exact portions of food. Good luck.
     
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