I'm sitting here holding the fat on my

Discussion in 'Fitness & Nutrition' started by Dongsy Normus, Nov 10, 2005.

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  1. Dongsy Normus

    Dongsy Normus fag

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    SUUUUUUCK IT
    stomach, and i dont like it:( first time bulking. started 3 yrs ago at 135 when I was 16 now im almost 20 at 180 and in need of some bulkage

    getting 3000-4000 cals a day
     
  2. grampositivecocci

    grampositivecocci New Member

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    more skull crushers then!!!
     
  3. Dongsy Normus

    Dongsy Normus fag

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    not until tomorrow. you cant rush perfection
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    I'm confused. You gained 10 lbs a year and you are complaining about fat?
     
  5. Dongsy Normus

    Dongsy Normus fag

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    i dont follow. ive never bulked, just not used to the fat
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    DEADLIFTS ARE A LEG EXERCISE DONT QUESTION MOTHERFUCKER!!1lc
     
  7. Dongsy Normus

    Dongsy Normus fag

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    theyre lower back and legs silly:mamoru: idk what you'd lift all the weight with if it wasnt for your legs
     
  8. Dongsy Normus

    Dongsy Normus fag

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    if you think it only works the spinal erectors, you're an erector
     
  9. grampositivecocci

    grampositivecocci New Member

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    :ugh:

    missing a few chromosomes?
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    ohh man, awesome u gonna be here all week? :rofl::rofl::hsugh:
     
  11. Dongsy Normus

    Dongsy Normus fag

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    wow you guys are abosolute tools thats like saying bench press doesnt affect the tris at all or that shrugs dont affect your arms or shoulders.

    DEADLIFTS recruit almost ALL the muscles laugh all you want and hide behind the ignorance of your emoticons i couldnt care less
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    I believe you said that putting deadlifts on a back day was retarded because deadlifts dont work the back
     
  13. grampositivecocci

    grampositivecocci New Member

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    I am aware of what muscles a deadlift recruits, I was merely pointing out how lame of an insult the 'erector' one was
     
  14. Grouch

    Grouch Guest

    I'd just like to point out that you're a faggot.
     
  15. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Seriously man, I think you have some severe issues with homosexuals. Did your boy scout leader PIITB when you were little???
     
  16. CrackityJones

    CrackityJones OT Supporter

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    I'd like to 2nd that motion.
     
  17. deznutz

    deznutz New Member

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    eat more
     
  18. Dongsy Normus

    Dongsy Normus fag

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    lol agreed
     
  19. Dongsy Normus

    Dongsy Normus fag

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    thats what im doing.

    yeh and get over the 5th grade faggot comments. half you pussies couldnt talk shit to steve erkel's face
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    this guy must be tize's replacement
     
  21. MaineSucks

    MaineSucks OT Supporter

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    except much gayer
     
  22. grampositivecocci

    grampositivecocci New Member

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    I bet you wouldn't say that to erkel's face :noes:
     
  23. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    :rofl:
     
  24. MaineSucks

    MaineSucks OT Supporter

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  25. CrackityJones

    CrackityJones OT Supporter

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    :rofl:
     
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