I'm searching for a particular website...

Discussion in 'Fitness & Nutrition' started by Boudreaux, Sep 12, 2006.

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  1. Boudreaux

    Boudreaux Active Member

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    It's something like 'ats' or 'ast' something fitness, it had a really good breakdown of the compound excercises adn such. The colors were read, and it had all the excrecises broken up like, back, chest, shoulders on the left hand side?

    Someone had posted it the archives, but now i can't find it :(
     
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    b21bballer Active Member

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